Being the overachiever that Nina is, it’s hard for her to understand that it is perfectly normal, in fact recommended to schedule in some “me time”. She recently went through a patch where all she did was work long hours, attend a few events, volunteered, ran errands, and helped out her family. At the end of that time she was physically and mentally exhausted. She wondered what she could do to help create some more balance in her life.

Many people who are highly motivated can understand it, because they start wishing that they could have more than 24 hours in a day. They are also start to sacrifice activities that are essential to their overall health and well-being. However, what Nina and people like her need to recognize is that part of being FNPhenomenal means being healthy.

Learning to Be Ok With Me Time

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