Tag

Mental Health

An Open Letter to Breastfeeding Moms

In Phenomenal Living

Hi Moms, I wrote this post about a month ago when I was engaging in quiet reflection and I was trying to process my first year of motherhood.  I decided to share this with you because I’m hoping that it can provide a source of encouragement for a new or pregnant mom.  I hope that you enjoy. Aisha ————- It’s been a good ride, but now it looks like my breastfeeding journey is coming to an end. What I thought would be happiness and glee because I finally have my body back is actually sadness. I feel sad because I can…

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How To Survive A Day Out With Your Baby

In Phenomenal Living

As a new parent, it can be overwhelming to go out with the baby. However, there are a few things that you can do to make life a little easier when traveling with the baby. Pack Enough Food Breastfeeding Moms If you are a breastfeeding mom, then you are the food (haha), but there are things that you can do to make breastfeeding easier while you are out. The first is to dress for success. Wear a nursing tank or bra, because it makes it so much easier to breastfeed your child and still maintain some modesty. Another item that…

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The Only Place That You Will Ever Be Successful

In Frugal, Phenomenal

Growth happens when you get uncomfortable. As we begin this New Year we should be focused on hitting new goals and having new experiences so this year isn’t a replay of previous years. One of the key ways to do that is to look for ways that you can get uncomfortable everyday. This doesn’t mean that you have to do something extreme like skydiving, but it does mean doing something small that you wouldn’t normally do. This can be something as simple as ordering new dish at a restaurant or introducing yourself to someone new at work. It’s not necessarily…

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FNPhenomenal Woman: Dr. Jinneh Dyson, Speaker, Coach and Author of Think Your Way Up

In FNPhenomenal Woman

FNPhenomenal Woman is a monthly series where I take the conversations that we have as women that are empowering, informative, and fun and bring them to the world. In the spirit of Maya Angelou’s poem Phenomenal Woman, I want to showcase how phenomenal we are and that we have something unique and amazing to bring to the world.  These conversations will occur in two forms.  The first form is an interview with the current month’s FNPhenomenal Woman, and then the second part is a Google Hangout! This month I chose Jinneh Dyson. I can’t wait to share her energy, knowledge, and passion…

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